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Oct
22

I felt it coming….

Categories: Anxiety, Emotion, Healing, Self Care, and Stress.
I felt it coming… I felt it coming…the overwhelming fatigue, wanting to hide away,¬†craving coffee and junk food. I knew it was coming. Then it hit. Or I hit it. The wall of depression and anxiety. Sometimes its a big huge wall, and sometimes its a tiny wall I can jump over. This time it was a pretty big wall. I’m not surprised because I’ve been doing a lot of healing work on myself over the past few months.¬† I’ve gotten in touch with my inner child, I’ve done guided visualizations exploring my past lives, I’ve meditated, saw a Shaman,

Apr
3

Anxiety and Cravings

Categories: Anxiety, Cravings, Embrace You, Emotion, Food Freedom, Healing, Self Care, Stress, and Sugar.
Format: Aside.
I was driving today and thinking about the link between anxiety and cravings and wondered, what comes first: the craving or the anxiety? Does the anxiety trigger the cravings or do the cravings trigger the anxiety? I was thinking this out loud and my 16 year old son said “Obviously the anxiety comes first or otherwise why would people stress eat?”, he’s so smart I used to get a LOT of anxiety, I still do, I’m not gonna lie. And I used to deal with my anxiety by eating. Usually it would be sweets, or a drive thru Starbucks for