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Oct
22

I felt it coming….

Categories: Anxiety, Emotion, Healing, Self Care, and Stress.
I felt it coming… I felt it coming…the overwhelming fatigue, wanting to hide away, craving coffee and junk food. I knew it was coming. Then it hit. Or I hit it. The wall of depression and anxiety. Sometimes its a big huge wall, and sometimes its a tiny wall I can jump over. This time it was a pretty big wall. I’m not surprised because I’ve been doing a lot of healing work on myself over the past few months.  I’ve gotten in touch with my inner child, I’ve done guided visualizations exploring my past lives, I’ve meditated, saw a Shaman,

Apr
3

Anxiety and Cravings

Categories: Anxiety, Cravings, Embrace You, Emotion, Food Freedom, Healing, Self Care, Stress, and Sugar.
Format: Aside.
I was driving today and thinking about the link between anxiety and cravings and wondered, what comes first: the craving or the anxiety? Does the anxiety trigger the cravings or do the cravings trigger the anxiety? I was thinking this out loud and my 16 year old son said “Obviously the anxiety comes first or otherwise why would people stress eat?”, he’s so smart I used to get a LOT of anxiety, I still do, I’m not gonna lie. And I used to deal with my anxiety by eating. Usually it would be sweets, or a drive thru Starbucks for

Jan
24

Drama Mama Days

Categories: Embrace You, Self Care, and Uncategorized.
Sometimes I feel like a total Drama Mama. You know those days when nothing seems to go right and anything that can go wrong, at the wrong time, does. Yep. That was me today. Last night I threw my back out for the very first time. I wish I had some amazing story about how I did it, like salsa dancing or rock climbing but I was bending down trying to touch my toes. Clearly I need to learn how to do that without hurting myself! So today I was in a lot of pain. And of course I kept

Jul
10

Stale Cake

Categories: Embrace You, Food Freedom, and Self Care.
  Have you ever wanted to eat stale cake? I mean, like really wanted to eat it? This happened to me yesterday. Logically I know the cake is stale and I should have already thrown it out but there it was, in the fridge, calling my name like a song…Michelle…here I am….come to meeeee.  It was after I ate dinner. I hadn’t been feeling well all day. I found myself actually secretly wishing my husband would either a) go to bed early or b) go down and water the garden so I could eat the stale cake in silence. What I really