http://tunedinwellness.com/wp-content/uploads/2016/04/tiw_logo_horizontal_web.png

 
Sep
7

The thing about distracting yourself from food…

Categories: Uncategorized.
I get asked a lot “How can I distract myself from food?” Well, you kind of can’t. Because that’s like trying to distract yourself from going the bathroom. Think about it. What happens when you really have to pee and you try to hold it? You start dancing around, jumping up and down, but eventually you have to pee or your gonna pee your pants right there in Target. There’s no avoiding it. It’s like that with food. Say you decide to give up bread because it’s “bad” for you. Now all you can think about it bread. All you